Légumes pour couscous
Packaged product Vegetables Cora
Légumes pour couscous contains 29 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 1.4 g)
- Fiber1.8 gabove the median for vegetables (median 1.7 g)
- Sugars1.9 gabove the median for vegetables (median 1.7 g)
- Fat0.6 gabove the median for vegetables (median 0.1 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium300 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980120403
- Quantity
- 800 g
- Category
- Canned vegetables
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes 55% (navets 19,9% - carottes 15% - courgettes 9,3% - pois chiches 4,3% - poivrons rouges et verts 3,6% - garniture de céleri 2,9%)- eau - purée de tomates double concentrée - sel - amidon tansformé de maïs - arôme naturel (contient céleri ) - colorant : extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| castraveți otet Altceva | 29 | 1 g | 3.5 g | 0.5 g |
| Palmito al natural entero Corazon Tierno | 29 | 2.2 g | 4 g | 0 g |
| SUNTAT Peppers | Gegrild SUNTAT | 29 | 1 g | 4.8 g | 5 g |
| Menestra de verduras Carrefour | 29 | 2 g | 3.9 g | 0 g |
| Sliced Beetroot Baxters | 29 | 1.1 g | 4.8 g | 0.1 g |
| Gegrillte Peperoni King's Crown | 29 | 0.5 g | 2 g | 0.9 g |
| Légumes pour couscous Match | 29 | 1.3 g | 3.8 g | 0.6 g |
| Baby Cut Carrots FRESHA | 29 | 1.2 g | 8.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257980120403. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.