légumes pour couscous
Packaged product Grains and Pasta athos
Légumes pour couscous contains 40 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0.04 g | 0.1% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium216 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- athos
- Barcode
- 3021690024821
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légurnes (55%) : carottes, pois chiches réhydratés,courgettes, navets. poivrons. CÉLERI Jus : eau, purée de tornate mi-réduite. oignons. fatine de blé. sel. sucre, arômes, épices. Traces éventuelles de lait. Les informations en gras sont destinées aux personnes allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pastasås Tomat och Vitlök ICA BASIC | 40 | 2 g | 8 g | 0.5 g |
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| Oat Clean Protein Plenish | 40 | 4 g | 3.8 g | 1 g |
| Crema de pastanaga, coco i gingebre Condis | 40 | 0.5 g | 4.2 g | 2.4 g |
| Original Oat Oddlygood | 40 | 1.2 g | 6.6 g | 1 g |
| Pasta Sås ICA | 40 | 1 g | 6 g | 1.1 g |
| Noodles Caloless | 40 | 0.7 g | 5.4 g | 1.6 g |
| OraSi Oat+protein imp OraSi | 40 | 2.2 g | 3.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3021690024821. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.