Légumes ‘n Cheese

Packaged product Dairy and Eggs Seazon

Légumes ‘n Cheese contains 447 kcal per 100 g. A serving, 410.0 g (410 g) provides about 1,833 kcal.

Roughly 44% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Légumes ‘n Cheese by Seazon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
447kcal per 100 g
23 gprotein
39.4 gcarbohydrates
21.4 gfat
1,833kcal in serving, 410.0 g (410 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 447 kcal
Total fat L 21.4 g 27%
Saturated fat L 12.4 g 62%
Sodium not reported
Total carbohydrates L 39.4 g 14%
Dietary fiber L 7.1 g 25%
Total sugars L 4.3 g
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 36%Fat: 44%447kcal / 100 g
  • Protein 21%
  • Carbohydrates 36%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber7.1 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars4.3 gabove the median for dairy and eggs (median 4 g)
  • Fat21.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat12.4 gabove the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Seazon
Barcode
3701456316987
Quantity
410 g
Label serving
410.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3701456316987. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Légumes ‘n Cheese?

100 g of Légumes ‘n Cheese has 447 kcal. Serving, 410.0 g (410 g): about 1,833 kcal.

Is Légumes ‘n Cheese high in protein?

Légumes ‘n Cheese contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 94.3 g in serving, 410.0 g (410 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Légumes ‘n Cheese?

Légumes ‘n Cheese has 39.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Légumes ‘n Cheese?

Légumes ‘n Cheese contains 21.4 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.