Légumes du soleil

Packaged product Other Foods Ducros

Légumes du soleil contains 314 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Légumes du soleil by Ducros, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
314kcal per 100 g
17 gprotein
47 gcarbohydrates
2.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 2.6 g 3%
Saturated fat L 0.7 g 4%
Sodium L 92 mg 4%
Total carbohydrates L 47 g 17%
Dietary fiber L 18 g 64%
Total sugars L 14 g
Added sugars L 0 g 0%
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 67%Fat: 8%314kcal / 100 g
  • Protein 24%
  • Carbohydrates 67%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 5.7 g)
  • Fiber18 gin the top quarter of other foods (median 1.6 g)
  • Sugars14 gin the top quarter of other foods (median 2.2 g)
  • Fat2.6 gbelow the median for other foods (median 5.5 g)
  • Saturated fat0.7 gbelow the median for other foods (median 1.3 g)
  • Sodium92 mgbelow the median for other foods (median 296 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ducros
Barcode
3166296300020
Category
Frozen foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Épices (ail déshydraté (23%), échalote déshydratée, poivre noir), herbes (basilic lyophilisé (10%), sarriette, origan, thym), tomate déshydratée (20%), poivre vert

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3166296300020. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Légumes du soleil?

100 g of Légumes du soleil has 314 kcal.

Is Légumes du soleil high in protein?

Légumes du soleil contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Légumes du soleil?

Légumes du soleil has 47 g of total carbohydrates per 100 g, including 18 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Légumes du soleil?

Légumes du soleil contains 2.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Légumes du soleil?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.