How many calories are in Leerdamer Lightlife?

100 g of Leerdamer Lightlife has 262 kcal. Serving, 22,5 g (22.5 g): about 59 kcal.

Is Leerdamer Lightlife high in protein?

Leerdamer Lightlife contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value), or 6.6 g in serving, 22,5 g (22.5 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Leerdamer Lightlife?

Leerdamer Lightlife has 0.01 g of total carbohydrates per 100 g, including 0 g of fiber and 0.01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leerdamer Lightlife?

Leerdamer Lightlife contains 16 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Leerdamer Lightlife contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (73% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Leerdamer Lightlife?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Leerdamer Lightlife

Packaged product Dairy and Eggs Leerdammer

Leerdamer Lightlife contains 262 kcal per 100 g. A serving, 22,5 g (22.5 g) provides about 59 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 370 kcal per 100 g across 76 products.

100 g provides 73% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

29.5 gprotein

0.01 gcarbohydrates

16 gfat

59kcal in serving, 22,5 g (22.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	16 g	21%
Saturated fat L	10.5 g	53%
Sodium L	600 mg	26%
Total carbohydrates L	0.01 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.01 g
Protein L	29.5 g	59%
Calcium L	950 mg	73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.5 gin the top quarter of dairy and eggs (median 25 g)
Sugars0.01 gabove the median for dairy and eggs (median 0 g)
Fat16 gin the lowest quarter of dairy and eggs (median 30 g)
Saturated fat10.5 gin the lowest quarter of dairy and eggs (median 20 g)
Sodium600 mgin the lowest quarter of dairy and eggs (median 726 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leerdammer
Barcode: 0744500406305
Quantity: 225 g
Label serving: 22,5 g
Category: Cheeses of the Netherlands
Nutri-Score: D as computed by Open Food Facts

Ingredients

Durchschnitdicher Nahrwert Energie/Energie Vet/Matières grasses/Fette - waarvan verzadigde vetzuren/ <0,01g dont acides gras saturés / davon gesättigte Fettsäuren Koolhydraten/Glucides/Kohlenhydrate - waarvan suikers/dont sucres/davon Zucker Eiwit / Protéines / Eiweiß Zout/Sel / Salz Calcium <0,01g 6,6 g 0,34 g 950 mg (118%**) 210 mg (26%**) **Van de dagelijkse Referentie-inname.** des Apports de Référence.** der Referenzmenge. NL/BE: Deze verpakking bevat 10 porties van 22,5g. Koel bewaren: +4°C/+8°C. Verpakt onder beschermende atmosfeer. 30+ kaas, gemaakt van gepasteuriseerde melk. Ingrediënten: melk, zout, zuursel (melk), vegetarisch stremsel.FR/BE Cet emballage contient 10 portions de 22,5g. Conserver au froid: +4°C/+8°C. Conditionné sous atmosphère protectrice. Fromage au lait pasteurisé. Ingrédients: Lait, sel, ferments lactiques (lait), enzyme coagulante microbienne. DE/BE: Diese Packung enthält 10 Portionen à 22,5g, Kühl aufbewahren: +4°C/+8°C. Unter Schutzatmosphäre verpackt. Käse aus pasteurisierter Milch. Zutaten: pasteurisierte Milch, Speisesalz, Milchsäurebakterien (Milch), mikrobielles Lab. ¹+2 sneden gratis: de prijs van dit product is gelijk aan het oorspronkelijk product van 180 g ¹4+2 tranches gratuit: le prix de ce produit est égal à celui du produit original de 180 g Leerdammer, PO Box 1306, 4145 ZG Schoonrewoerd, The Netherlands 1094 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Lightlife Leerdammer	262	29.5 g	0.05 g	16 g
Leerdammer lighlife Leerdammer	262	29.5 g	0.1 g	16 g
Léger Leerdammer	262	29.5 g	0.1 g	16 g
Extra belegen Goudse 30+ Milbona	293	28.8 g	0 g	19.7 g
Oudendijk Light jeune Delhaize	294	29 g	0.5 g	20 g
30+ goudse jong De Zaanse Hoeve	295	31 g	0 g	19 g
Gouda SERTOP	220	12 g	7 g	16 g
Noordwoudse Kaasblokjes Pikant Vomar	316	26.2 g	0 g	33.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0744500406305. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.