How many calories are in Leev Linzenwafels kaneel?

100 g of Leev Linzenwafels kaneel has 366 kcal. Serving, 10 g (10 g): about 37 kcal.

Is Leev Linzenwafels kaneel high in protein?

Leev Linzenwafels kaneel contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 2.2 g in serving, 10 g (10 g). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Leev Linzenwafels kaneel?

Leev Linzenwafels kaneel has 65.2 g of total carbohydrates per 100 g, including 22 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leev Linzenwafels kaneel?

Leev Linzenwafels kaneel contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Leev Linzenwafels kaneel contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (65% DV), manganese (56% DV), Thiamin (B1) (46% DV), iron (30% DV) and Pantothenic acid (B5) (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Leev Linzenwafels kaneel?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Leev Linzenwafels kaneel

Packaged product Beverages Leev

Leev Linzenwafels kaneel contains 366 kcal per 100 g. A serving, 10 g (10 g) provides about 37 kcal.

Roughly 73% of its calories come from carbohydrates, with 25% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 65% of the Daily Value for copper, 56% of the Daily Value for manganese and 46% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

22 gprotein

65.2 gcarbohydrates

0.8 gfat

37kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	65.2 g	24%
Dietary fiber L	22 g	79%
Total sugars L	19.2 g
Added sugars L	16.1 g	32%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	3.7 mg	4%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.43 mg	3%
Thiamin (B1) L	0.56 mg	46%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	1.4 mg	29%
Vitamin B6 L	0.45 mg	26%
Folate (B9) L	0.41 µg	0.1%
Vitamin B12 L	0 µg	0%
Calcium L	43.2 mg	3%
Iron L	5.5 mg	30%
Magnesium L	52.7 mg	13%
Phosphorus L	265 mg	21%
Potassium L	564 mg	12%
Zinc L	2.6 mg	23%
Copper L	0.59 mg	65%
Manganese L	1.3 mg	56%
Selenium L	0.92 µg	2%
Iodine L	0.18 µg	0.1%
Chloride L	55.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 73%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of beverages (median 0.7 g)
Fiber22 gin the top quarter of beverages (median 0.05 g)
Sugars19.2 gin the top quarter of beverages (median 4.9 g)
Fat0.8 gabove the median for beverages (median 0.2 g)
Saturated fat0.2 gabove the median for beverages (median 0.1 g)
Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.19 g
Polyunsaturated fat L	0.46 g

Sugars and starch (1)

Starch L	39.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.008 g
Linoleic acid (omega-6, 18:2) L	0.021 g

Carotenoids (1)

Beta-carotene L	7.8 µg

Other components (2)

Water L	7.4 g
Alcohol L	0 g

Product details

Brand: Leev
Barcode: 8718215838340
Quantity: 130 g
Label serving: 10 g
Category: Rijstwafels
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Linzenmeel* 80%, suiker*, kaneel* 1,1%, * Ingrediënten afkomstig van biologische landbouw. KAN SOJA EN MELK BEVATTEN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Rijstwafels pure chocolade Albert Heijn	485	6.5 g	59 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718215838340. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.