How many calories are in Lecso?

100 g of Lecso has 60 kcal. Serving, 1 tál, 200 g (200 g): about 120 kcal.

How much protein is in Lecso?

Lecso contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 tál, 200 g (200 g). About 22% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Lecso?

Lecso has 6 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lecso?

Lecso contains 2 g of fat per 100 g.

How much sodium is in Lecso?

100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lecso

Packaged product Other Foods Bende

Lecso contains 60 kcal per 100 g. A serving, 1 tál, 200 g (200 g) provides about 120 kcal.

Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

60kcal per 100 g

3 gprotein

6 gcarbohydrates

2 gfat

120kcal in serving, 1 tál, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium L	1,430 mg	62%
Total carbohydrates L	6 g	2%
Dietary fiber L	1 g	4%
Total sugars L	4 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 44%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gbelow the median for other foods (median 7.4 g)
Fiber1 gbelow the median for other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Sodium1,430 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bende
Barcode: 0746875024016
Label serving: 1 tál (200 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0746875024016. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.