How many calories are in Lechuga romana?

100 g of Lechuga romana has 15 kcal.

How much protein is in Lechuga romana?

Lechuga romana contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).

How many carbs are in Lechuga romana?

Lechuga romana has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lechuga romana?

Lechuga romana contains 0.21 g of fat per 100 g, of which 0.026 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Lechuga romana contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (183% DV), manganese (17% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lechuga romana?

100 g contains 8.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lechuga romana

Packaged product Vegetables peregrin

Lechuga romana contains 15 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 183% of the Daily Value for Vitamin A, 17% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

15kcal per 100 g

1 gprotein

3 gcarbohydrates

0.21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15 kcal
Total fat L	0.21 g	0.3%
Saturated fat L	0.026 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	8.5 mg	0.4%
Total carbohydrates L	3 g	1%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	1,650 µg	183%
Vitamin C L	4.8 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.067 mg	6%
Riboflavin (B2) L	0.077 mg	6%
Niacin (B3) L	0.2 mg	1%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.09 mg	5%
Folate (B9) L	43.5 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	30 mg	2%
Iron L	0.9 mg	5%
Magnesium L	12 mg	3%
Phosphorus L	30 mg	2%
Potassium L	200 mg	4%
Zinc L	0.15 mg	1%
Copper L	0.036 mg	4%
Manganese L	0.4 mg	17%
Selenium L	2.3 µg	4%
Iodine L	1.2 µg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 67%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the lowest quarter of vegetables (median 4.3 g)
Fiber1 gin the lowest quarter of vegetables (median 1.8 g)
Sugars1 gin the lowest quarter of vegetables (median 2.3 g)
Fat0.21 gin the lowest quarter of vegetables (median 7.6 g)
Saturated fat0.026 gin the lowest quarter of vegetables (median 1 g)
Sodium8.5 mgin the lowest quarter of vegetables (median 328 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water95.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	3,640 µg

Other components (2)

Water L	95.3 g
Alcohol L	0 g

Product details

Brand: peregrin
Barcode: 8436040903049
Category: salads
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lechuga

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436040903049. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.