Lebanese Beef Stew
Packaged product Meat Clean Eats Australia
Lebanese Beef Stew contains 144 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 504 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 48%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of meat (median 17.1 g)
- Sugars1.9 gabove the median for meat (median 1 g)
- Fat3.7 gbelow the median for meat (median 8.8 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium167 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eats Australia
- Barcode
- 9309001440022
- Label serving
- 1 portion (350 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Flavour Pork Schnitzel Farm Boy | 144 | 20.3 g | 7.6 g | 3.8 g |
| Korean BBQ Ground Beef Bowl By Ideal Nutrition Ideal Nutrition | 144 | 6.5 g | 9.7 g | 8.8 g |
| Mini Hamburguesa Parrillera De Pollo Avinka | 144 | 16.6 g | 1.5 g | 8.1 g |
| Soy And Ginger Beef Noodles Prep Kitchen | 144 | 11.8 g | 14.2 g | 5.1 g |
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| Bao xin Pork Meat Ball Fairprice | 144 | 12.8 g | 9.6 g | 6 g |
| XL Garlic Parmesean Beef Clean Eatz Kitchen | 144 | 12.9 g | 14.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9309001440022. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.