Uncured corned beef
Packaged product Meat
Uncured corned beef contains 161 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 90 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (166 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.8 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 1.8 g)
- Fat5.4 gbelow the median for meat (median 8.9 g)
- Saturated fat1.8 gbelow the median for meat (median 3.3 g)
- Sodium875 mgbelow the median for meat (median 980 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 26.8 g | 26.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 875 mg | 875 mg |
Product details
- Barcode
- 0616973020121
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced lean smoked chopped pressed cooked honey ham with natural juices, honey Hy-Vee | 161 | 17.9 g | 3.6 g | 8.9 g |
| Smoked, chopped, pressed, cooked thin sliced lean turkey Hy-Vee | 161 | 17.9 g | 3.6 g | 8.9 g |
| Smoked, chopped, pressed, cooked thin sliced honey turkey, honey Hy-Vee | 161 | 16.1 g | 5.4 g | 8.9 g |
| Thin sliced lean smoked chopped pressed cooked chicken Hy-Vee Inc. | 161 | 17.9 g | 3.6 g | 8.9 g |
| Turkey Buddig | 161 | 14.3 g | 3.6 g | 8.9 g |
| Honey Ham Buddig | 161 | 16.1 g | 3.6 g | 8.9 g |
| Oven Roasted Turkey Buddig | 161 | 14.3 g | 3.6 g | 8.9 g |
| Buddig, black forest ham Buddig | 161 | 17.9 g | 1.8 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured corned beef?
100 g of Uncured corned beef has 161 kcal. Serving, 2 onz, 56 g (56 g): about 90 kcal.
Is Uncured corned beef high in protein?
Uncured corned beef contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 2 onz, 56 g (56 g). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Uncured corned beef?
Uncured corned beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Uncured corned beef?
Uncured corned beef contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Uncured corned beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured corned beef?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919460. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0616973020121. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.