Lean Ground Beef
Packaged product Meat Your Fresh Market
Lean Ground Beef contains 220 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 748 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 860 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of meat (median 21 g)
- Fat16 gin the top quarter of meat (median 6.7 g)
- Saturated fat1.5 gbelow the median for meat (median 2.4 g)
- Sodium60 mgin the lowest quarter of meat (median 80 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Your Fresh Market
- Barcode
- 0627735274393
- Label serving
- 1 portion (340 g)
- Category
- Beef
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halal ground beef Diamond Valley | 220 | 23 g | 0 g | 14 g |
| Prime steak USDA prime | 220 | 18.5 g | 0 g | 15.9 g |
| Beef Mince Lidl | 220 | 19.3 g | 0.2 g | 15.7 g |
| 1/2 Portion Rinder Kebab Jack's Farm | 220 | 19 g | 2.3 g | 15 g |
| Extra Lean Ground Beef 8 Acres | 220 | 19 g | 0 g | 15 g |
| Boulettes au boeuf Toupargel | 219 | 16 g | 3.6 g | 15 g |
| Rindshackfleisch Country. Best | 222 | 19 g | 1 g | 16 g |
| Ground Beef 14% Netto | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627735274393. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.