Lean Bread Poppy Seeds
Packaged product Bread and Baked Goods Prozis
Lean Bread Poppy Seeds contains 246 kcal per 100 g.
Roughly 39% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 30%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium320 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499522523
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Bread Natures Promise | 246 | 8.8 g | 50.9 g | 1.8 g |
| Whole wheat pita pocket bread Middle East Baking Co. | 246 | 7 g | 50.9 g | 0 g |
| Avocado seven grain dinner rolls The Avocado Bread Company | 246 | 10.5 g | 45.6 g | 4.4 g |
| Wegmans organic soft white bread Wegmans | 246 | 8.8 g | 47.4 g | 2.6 g |
| Large French Bread Cusano's | 246 | 8.8 g | 47.4 g | 1.8 g |
| Cheesy Chicken Pita Roll Penny Ready | 246 | 7.9 g | 19 g | 15 g |
| Falafel Flatbread Twelve | 246 | 7.3 g | 34 g | 7.8 g |
| Spinach & Feta Spanakopita Mini Rolls Pams | 246 | 6.5 g | 26.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600499522523. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.