Lean 15 Get Lean & Toned
Packaged product Breakfast Cereals EAS
Lean 15 Get Lean & Toned contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 125% of the Daily Value for Vitamin B12, 118% of the Daily Value for Riboflavin (B2) and 113% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 28 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 48 mg | 53% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 118% |
| Niacin (B3) L | 18 mg | 113% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 1.8 mg | 106% |
| Folate (B9) L | 160 µg | 40% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 220 mg | 5% |
| Zinc L | 7.5 mg | 68% |
| Selenium L | 35 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars28 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat14 gabove the median for breakfast cereals (median 12.1 g)
- Saturated fat8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium480 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 42 g | 42 g |
| Fat | 14 g | 14 g |
| Fiber | 2 g | 2 g |
| Sugars | 28 g | 28 g |
| Sodium | 480 mg | 480 mg |
Product details
- Brand
- EAS
- Barcode
- 0791083622790
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, TAPIOCA STARCH, MALT EXTRACT, SALT), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CORN SYRUP, PEANUT BUTTER FUDGE (CORN SYRUP, INVERT SUGAR, PEANUT BUTTER [PEANUTS, SUGAR, SALT], SUGAR, PALM KERNEL OIL, PEANUT FLOUR, MILK PROTEIN ISOLATE, SOY LECITHIN, SALT, VANILLA EXTRACT, XANTHAN GUM, CAROB SEED GUM, BETA-CAROTENE), PEANUTS, FRUCTOSE SYRUP, PEANUT FLOUR, SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, GLYCERINE; LESS THAN 2% OF THE FOLLOWING: PEANUT BUTTER, NATURAL FLAVOR, SALT, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN [VIT. B12]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Energy Performance Bar, Chocolate Fudge Brownie GIANT | 420 | 14 g | 64 g | 12 g |
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| Peanut Butter Banana & Oats Bob's Bar, Peanut Butter Banana & Oats BOB'S RED MILL | 420 | 14 g | 56 g | 18 g |
| Superfood Protein Bar, Honey Almond HEALTH WARRIOR | 420 | 20 g | 48 g | 18 g |
| Superfood Protein Bars, Honey Almond HEALTH WARRIOR | 420 | 20 g | 48 g | 18 g |
| Peanut Butter Chocolate Chip Protein Pleasure Bars, Peanut Butter Chocolate Chip GOMACRO | 420 | 15.9 g | 56.5 g | 15.9 g |
| Toasted Coconut Bar, Toasted Coconut MINDRIGHT | 420 | 20 g | 48 g | 22 g |
| Cranberry Bliss Bar, Cranberry STARBUCKS | 420 | 4.4 g | 55.1 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean 15 Get Lean & Toned?
100 g of Lean 15 Get Lean & Toned has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
Is Lean 15 Get Lean & Toned high in protein?
Lean 15 Get Lean & Toned contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 1 bar, 50 g (50 g). About 29% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Lean 15 Get Lean & Toned?
Lean 15 Get Lean & Toned has 42 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars.
How much fat is in Lean 15 Get Lean & Toned?
Lean 15 Get Lean & Toned contains 14 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Lean 15 Get Lean & Toned contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), Riboflavin (B2) (118% DV), Niacin (B3) (113% DV), Vitamin B6 (106% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean 15 Get Lean & Toned?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791083622790. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2489226. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2019. Imported November 6, 2026.
Last updated: . Source description: "LEAN 15 GET LEAN & TONED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.