Leaf Spinach
Packaged product Vegetables Hannaford Bros. Co.
Leaf Spinach contains 17 kcal per 100 g. A serving, 121 g (121 g) provides about 21 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 7.4 mg | 8% |
| Calcium L | 83 mg | 6% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.6 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium50 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 7,020 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 13.7 kcal | 17 kcal |
| Protein | 1.4 g | 1.7 g |
| Carbohydrates | 2.1 g | 2.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.041 mg | 50 mg |
Product details
- Brand
- Hannaford Bros. Co.
- Barcode
- 0041268109760
- Quantity
- 121 g
- Label serving
- 121 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Salad Morrisons | 17 | 1.8 g | 1.2 g | 0.2 g |
| Diced tomatoes and green chiles Giant Eagle | 17 | 0.83 g | 3.3 g | 0 g |
| Salad mix Delhaize | 17 | 1 g | 2.4 g | 0.3 g |
| Vine tomatoes Waitrose | 17 | 0.5 g | 3 g | 0.5 g |
| Mixed lettuce Woolies | 17 | 0.9 g | 3 g | 0.2 g |
| Diced Tomatoes Best Yet | 17 | 15.7 g | 3.3 g | 0 g |
| Amsterdamse Cornichons Kesbeke | 17 | 1.5 g | 1.1 g | 0.4 g |
| Dulce Joys Vine Tomatoes Waitrose No. 1 | 17 | 0.5 g | 3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065369. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041268109760. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.