Le Superieur bio - 2 tranches avec couenne
Packaged product Meat Fleury Michon
Le Superieur bio - 2 tranches avec couenne contains 143 kcal per 100 g. A serving, 40 g (40 g) provides about 57 kcal.
Roughly 59% of its calories come from protein, with 39% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 2%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Fat6.2 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.2 gin the top quarter of meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury Michon
- Barcode
- 3095758853012
- Quantity
- 80 g
- Label serving
- 40 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc*, couenne de porc*, sel, bouillon (0.5%) (eau, plantes aromatiques*, épices*), sucre de canne*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Supérieur avec couenne bio - 2 tranches Fleury Michon | 143 | 21 g | 0.7 g | 6.2 g |
| Prosciutto Cotto Di Alta Qualità ROVAGNATI | 143 | 20 g | 0 g | 7 g |
| Jambon supérieur avec couenne 2 tranches Casino | 143 | 20 g | 0.6 g | 6.7 g |
| Jambon supérieur AC 8 tranches VPF Casino | 143 | 20 g | 0.6 g | 6.7 g |
| Jambon de devant Alpina | 143 | 18 g | 0.8 g | 7.5 g |
| Jambon Supérieur Fleury Michon | 143 | 21 g | 0.7 g | 6.2 g |
| Jambon cuit de qualité supérieure Label Rouge Sélection des Mousquetaires | 143 | 21.1 g | 0.5 g | 6.3 g |
| Le supérieur bio 2 tranches avec couenne Fleury Michon | 143 | 21 g | 0.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3095758853012. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.