Le supérieur avec couenne - 2tr.
Packaged product Meat Fleury Michon
Le supérieur avec couenne - 2tr. contains 135 kcal per 100 g. A serving, 40 g (40 g) provides about 54 kcal.
Roughly 62% of its calories come from protein, with 36% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 2%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Fat5.4 gabove the median for meat (median 3.5 g)
- Saturated fat2 gabove the median for meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury Michon
- Barcode
- 3095757528102
- Quantity
- 80 g
- Label serving
- 40 g
- Category
- White hams
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, couenne de porc, sel, bouillon de légumes (eau, _céleri_, carotte, jus concentré de _céleri_, oignon, poireau), fond de porc (eau, os de porc, viande de porc, épices), dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The deli german smoked brunswick ham Aldi | 135 | 19.6 g | 0.3 g | 6.1 g |
| Cooked Ham Asda | 135 | 17 g | 1 g | 6.7 g |
| British honey ham Aldi | 135 | 17.9 g | 1.2 g | 6.5 g |
| Jambon à l’ancienne Tallec | 135 | 23 g | 0.7 g | 4.5 g |
| Le superieur Fleury Michon | 135 | 21 g | 0.6 g | 5.4 g |
| Jambon à l'ancienne sans couenne Le Porc Français | 135 | 23 g | 0.7 g | 4.5 g |
| Prosciutto cotto di alta qualitá Conad | 135 | 20 g | 0.8 g | 5.8 g |
| Jambon cuit 4TR. Aoste | 135 | 21 g | 0.7 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3095757528102. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.