How many calories are in Le Snak?

100 g of Le Snak has 387 kcal. Serving, 1 serving, 22 g (22 g): about 85 kcal.

Is Le Snak high in protein?

Le Snak contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 22 g (22 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Le Snak?

Le Snak has 29.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le Snak?

Le Snak contains 24.1 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

What vitamins and minerals does Le Snak contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Le Snak?

100 g contains 864 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le Snak

Packaged product Other Foods Uncle tobys

Le Snak contains 387 kcal per 100 g. A serving, 1 serving, 22 g (22 g) provides about 85 kcal.

Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 31% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

11.8 gprotein

29.5 gcarbohydrates

24.1 gfat

85kcal in serving, 1 serving, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	24.1 g	31%
Saturated fat L	11.8 g	59%
Sodium L	864 mg	38%
Total carbohydrates L	29.5 g	11%
Dietary fiber L	2.7 g	10%
Total sugars L	2.7 g
Protein L	11.8 g	24%
Calcium L	409 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 31%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars2.7 gbelow the median for other foods (median 3.2 g)
Fat24.1 gin the top quarter of other foods (median 6.6 g)
Saturated fat11.8 gin the top quarter of other foods (median 2 g)
Sodium864 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Uncle tobys
Barcode: 9300605148338
Quantity: 132 g
Label serving: 1 serving (22 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cheese spread [cheddar cheese (49%) (milk, salt, starter culture), water, margarine (vegetable oils, water, salt, milk solids, emulsifiers (soy lecithin, 471), antioxidants (304, 307b)), vegemitetm (7%) (yeast extract (barley, wheat), natural colour (150a), humectant (422), mineral salt (508), salt, malt extract (barley), flavours, niacin, thiamine, vitamin b6, riboflavin, folate, vitamin b12), mineral salts (339, 452), milk mineral, whey powder (milk), preservative (234)]. cracker [wheat flour, vegetable fats and oils (antioxidant (307, 307b)), wholemeal wheat flour, sugar, wheat bran, invert syrup, salt, raising agents (503, 500), poppy seeds, wheat germ]. contains gluten, wheat, milk, soy. may contain egg, tree nuts, peanuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300605148338. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.