Le insalatine
Packaged product Vegetables Bennet
Le insalatine contains 21 kcal per 100 g.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the top quarter of vegetables (median 1.4 g)
- Sugars1.5 gabove the median for vegetables (median 1.1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.04 g)
- Sodium36 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bennet
- Barcode
- 8019514079206
- Category
- Leaf salads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lattughino verde*, lattughino rosso*, songino*, spinacino*, lattuga romana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata gran mix Conad | 21 | 1.6 g | 2.5 g | 0.2 g |
| Sfiziosa Conad | 21 | 1.6 g | 2.5 g | 0.2 g |
| Salad Mix Mild And soft Chef Select | 21 | 2.7 g | 0.5 g | 0.3 g |
| Inslata allegra Esselunga | 21 | 1.3 g | 2.1 g | 0.3 g |
| Gourmet maxi carrefour | 21 | 1.5 g | 2.2 g | 0.3 g |
| Lattughino verde Le insalatine biologiche Bennet | 21 | 2 g | 2 g | 0 g |
| Brotes de canónigos DINOSOL SUPERMERCADOS S.L. | 21 | 2 g | 1.2 g | 0.5 g |
| Ensalada mezcla gourmet Hacendado | 21 | 1.4 g | 2.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8019514079206. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.