Le Gruyère AOP
Packaged product Dairy and Eggs Emmi
Le Gruyère AOP contains 393 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).
100 g provides 69% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 893 mg | 69% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 27 g)
- Fat32.1 gabove the median for dairy and eggs (median 32 g)
- Saturated fat17.9 gbelow the median for dairy and eggs (median 19 g)
- Sodium607 mgin the top quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | n/a |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Emmi
- Barcode
- 0073015001720
- Quantity
- 6oz (170g)
- Label serving
- 1 serving (28 g)
- Category
- Swiss Gruyères
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmi, Switzerland Aop Le Gruyere Cheese Emmi Schweiz Ag | 393 | 28.6 g | 0 g | 32.1 g |
| Alpenhaus, le gruyere switzerland + aop, gruyere cheese Alpenhaus | 393 | 28.6 g | 0 g | 32.1 g |
| Emmi, le gruyere, gruyere cheese, mild Emmi | 393 | 28.6 g | 0 g | 32.1 g |
| Le Gruyere Mifroma | 393 | 28.6 g | 0 g | 32.1 g |
| Le gruyere Mifroma | 393 | 28.6 g | 0 g | 32.1 g |
| Swiss & Gruyere Shredded Cheese Emporium Selections | 393 | 28.6 g | 3.6 g | 32.1 g |
| Le Gruyère mild-doux-dolce Coop | 392 | 27 g | 0 g | 32 g |
| Fromage Gruyère Coop Naturaplan | 392 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755472. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0073015001720. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.