Le Gourmet

Packaged product Meat Les creations

Le Gourmet contains 130 kcal per 100 g.

Roughly 68% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 114 kcal per 100 g across 35 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Le Gourmet by Les creations, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
130kcal per 100 g
22 gprotein
0.7 gcarbohydrates
4.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 4.3 g 6%
Saturated fat L 1.6 g 8%
Sodium L 640 mg 28%
Total carbohydrates L 0.7 g 0.3%
Dietary fiber L 0.5 g 2%
Total sugars L 0.7 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 2%Fat: 30%130kcal / 100 g
  • Protein 68%
  • Carbohydrates 2%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of meat (median 21 g)
  • Fiber0.5 gin the top quarter of meat (median 0 g)
  • Sugars0.7 gin the top quarter of meat (median 0.5 g)
  • Fat4.3 gabove the median for meat (median 3.1 g)
  • Saturated fat1.6 gabove the median for meat (median 1.2 g)
  • Sodium640 mgin the lowest quarter of meat (median 760 mg)
  • Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Les creations
Barcode
3250393472039
Quantity
120 g
Category
épaule cuite et rôti de porc supérieur
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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rôti de porc Monique ranou 124 23 g 0.6 g 2.9 g
Jambon sup ac tsr 4tr 160g Les eleveurs vous disent merci 138 21 g 0 g 6 g
ROTI DE PORC CSN SA SOGM 4TR 140g Monique ranou 121 23 g 0.6 g 2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3250393472039. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Le Gourmet?

100 g of Le Gourmet has 130 kcal.

Is Le Gourmet high in protein?

Le Gourmet contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).

How many carbs are in Le Gourmet?

Le Gourmet has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le Gourmet?

Le Gourmet contains 4.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Le Gourmet?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.