How many calories are in Le Crémeux (31 % MG)?

100 g of Le Crémeux (31 % MG) has 345 kcal. Serving, 30 g, ce produit contient 6 portions environ (30 g): about 104 kcal.

Is Le Crémeux (31 % MG) high in protein?

Le Crémeux (31 % MG) contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30 g, ce produit contient 6 portions environ (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).

How many carbs are in Le Crémeux (31 % MG)?

Le Crémeux (31 % MG) has 0 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le Crémeux (31 % MG)?

Le Crémeux (31 % MG) contains 31 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

What vitamins and minerals does Le Crémeux (31 % MG) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (31% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Le Crémeux (31 % MG)?

100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le Crémeux (31 % MG)

Packaged product Dairy and Eggs Monoprix

Le Crémeux (31 % MG) contains 345 kcal per 100 g. A serving, 30 g, ce produit contient 6 portions environ (30 g) provides about 104 kcal.

Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (320 kcal per 100 g).

100 g provides 31% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

16 gprotein

0 gcarbohydrates

31 gfat

104kcal in serving, 30 g, ce produit contient 6 portions environ (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	31 g	40%
Saturated fat L	22 g	110%
Cholesterol L	7.7 mg	3%
Sodium L	528 mg	23%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	14.3 µg	2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.079 µg	0.4%
Vitamin E L	0.04 mg	0.3%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.094 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	5.8 µg	1%
Vitamin B12 L	0.46 µg	19%
Calcium L	118 mg	9%
Iron L	0.037 mg	0.2%
Magnesium L	11.2 mg	3%
Phosphorus L	95.2 mg	8%
Potassium L	151 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	46.2 µg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gbelow the median for dairy and eggs (median 18 g)
Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat31 gin the top quarter of dairy and eggs (median 27 g)
Saturated fat22 gin the top quarter of dairy and eggs (median 18 g)
Sodium528 mgbelow the median for dairy and eggs (median 551 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.004 g

Carotenoids (1)

Beta-carotene L	11.1 µg

Other components (2)

Water L	87.6 g
Alcohol L	0 g

Product details

Brand: Monoprix
Barcode: 3350030115487
Quantity: 200 g
Label serving: 30 g (Ce produit contient 6 portions environ)
Category: Industrial cheese
Packaging: Box,Cardboard,fresh,fr:papier-plastifie
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait pasteurisé 92% - crème pasteurisée 6% - sel - ferments - coagulant microbien ou présure animale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Raclette (28 % MG) en tranches Cora	344	23 g	0 g	28 g
Dolce da tavola Eurospin	344	21 g	2 g	28 g
Mini Caprice Caprice des Dieux	347	16 g	1 g	31 g
Mini Caprice & Go Caprice des Dieux	347	16 g	1 g	31 g
En Cas de Caprice ... (31 % MG) Caprice des Dieux	347	16 g	1 g	31 g
Raclette de caractère (29% MG) Richesmonts	347	21 g	0.5 g	29 g
President Pointe De Brie 200g Président	347	17 g	0.5 g	31 g
Brie (31% MG) Dia	347	17 g	0 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350030115487. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.