Le Braisé sans couenne
Packaged product Meat Fleury Michon
Le Braisé sans couenne contains 116 kcal per 100 g. A serving, 40 g (40 g) provides about 46 kcal.
Roughly 76% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
100 g provides 72% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 73.1 mg | 24% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 22 g | 44% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.86 mg | 72% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 14.9 µg | 27% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 2%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of meat (median 20.2 g)
- Fiber0.2 gbelow the median for meat (median 0.2 g)
- Fat2.8 gin the lowest quarter of meat (median 3 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.2 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.023 µg |
|---|
Other components (2)
| Water L | 55.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095758630019
- Quantity
- 400 g (10 tranches de 40 g)
- Label serving
- 40 g
- Category
- Braised hams
- Packaging
- fr:barquettes-plastiques-sous-film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, bouillon (eau, os de porc, viande de porc, épices), fond de porc (eau, os de porc, viande de porc, carotte), dextrose de maïs, extrait de levure, antioxydant:ascorbate de sodium, conservateur: nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Braisé sans couenne Fleury Michon | 116 | 22 g | 0.6 g | 2.8 g |
| Le Braisé - Doré au Four Fleury Michon | 116 | 22 g | 0.5 g | 2.8 g |
| Jambon le braisé sans couenne Fleury Michon | 116 | 22 g | 0.6 g | 2.8 g |
| Le Braisé Doré au Four (lot 2x4 + 2) Fleury Michon | 116 | 22 g | 0.6 g | 2.8 g |
| Le Braisé, Doré au Four (4 Tranches) Fleury Michon | 117 | 22 g | 0.6 g | 2.8 g |
| Original Kürbiskernbraten vom Stück Steinhaus | 117 | 19 g | 0.5 g | 4.5 g |
| Tendre Noix Braisé doré au four Herta | 117 | 22 g | 0.5 g | 3 g |
| Edelham Tendre Noix, Schinken Herta | 117 | 22 g | 0.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3095758630019. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.