Lays potato chips
Lays potato chips contains 540 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32.7 g | 42% |
| Saturated fat L | 16.3 g | 82% |
| Trans fat L | 0 g | |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 6.5 g)
- Sugars4.7 gin the top quarter of snacks (median 1.9 g)
- Fat32.7 gabove the median for snacks (median 31.5 g)
- Saturated fat16.3 gin the top quarter of snacks (median 3.4 g)
- Sodium470 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 4710543016678
- Quantity
- 60g
- Label serving
- 30 g
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato flour, palm oil, tapioca starch, sugar, salt, emulsifier (fatty acid glycerides), glucose, monosodium glutamate, soybean lecithin, silicon dioxide, beta-carotene
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory sticks Hostess | 540 | 6 g | 54 g | 34 g |
| Munchos Munchos | 540 | 4 g | 54 g | 34 g |
| Creamy Dill Potato Chips Selection | 540 | 6 g | 56 g | 32 g |
| Poutine Ruffles | 540 | 6 g | 56 g | 34 g |
| BBQ Potato Chips Old Dutch | 540 | 4 g | 56 g | 32 g |
| Regular potato chips Yum Yum | 540 | 6 g | 60 g | 34 g |
| Cheddar jalapeno Lay's | 540 | 6 g | 52 g | 34 g |
| Sweet chili chips Lay's | 540 | 6 g | 54 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710543016678. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.