How much protein is in Lays?

Lays contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).

How many carbs are in Lays?

Lays has 53 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lays?

Lays contains 30 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Lays?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lays

Packaged product Snacks Lay's

Lays contains 518 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

518kcal per 100 g

6.6 gprotein

53 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	518 kcal
Total fat L	30 g	38%
Saturated fat L	2.3 g	11%
Sodium L	472 mg	21%
Total carbohydrates L	53 g	19%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gabove the median for snacks (median 6.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars2 gabove the median for snacks (median 1.9 g)
Fat30 gbelow the median for snacks (median 31.5 g)
Saturated fat2.3 gin the lowest quarter of snacks (median 3.4 g)
Sodium472 mgbelow the median for snacks (median 520 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lay's
Barcode: 5900259137883
Category: Potato crisps
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chips Croky Saté Croky	518	6.5 g	54.8 g	29.4 g
Ripple Cut Chips Sour Cream & Chives ETA	518	5.3 g	51.6 g	32.4 g
Finlay’s Potato Crisps Finlay’s	518	8.2 g	52 g	26.9 g
Thick Cut Idge Variety Snackrite	518	5.3 g	54 g	30.4 g
Ocassions: Rendang curry Tayto	518	6.4 g	50.8 g	30.9 g
Chips Vicente Vidal	518	6.5 g	53 g	30 g
Sabritas Crema y Especias Sabritas	518	6.4 g	46.7 g	33.9 g
Lightly Salted Hand Cooked Crisps Deluxe Lidl	518	6.3 g	50.8 g	30.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900259137883. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.