How many calories are in lavacake speculoos?

100 g of lavacake speculoos has 422 kcal.

How much protein is in lavacake speculoos?

Lavacake speculoos contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.1 g).

How many carbs are in lavacake speculoos?

Lavacake speculoos has 43.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in lavacake speculoos?

Lavacake speculoos contains 24.8 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in lavacake speculoos?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

lavacake speculoos

Packaged product Sweets and Desserts Jumbo

Lavacake speculoos contains 422 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

422kcal per 100 g

5.7 gprotein

43.8 gcarbohydrates

24.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	422 kcal
Total fat L	24.8 g	32%
Saturated fat L	6.9 g	35%
Sodium L	88 mg	4%
Total carbohydrates L	43.8 g	16%
Dietary fiber L	0.5 g	2%
Total sugars L	31.3 g
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gin the top quarter of sweets and desserts (median 3.1 g)
Fiber0.5 gbelow the median for sweets and desserts (median 0.7 g)
Sugars31.3 gin the top quarter of sweets and desserts (median 19 g)
Fat24.8 gin the top quarter of sweets and desserts (median 4.6 g)
Saturated fat6.9 gabove the median for sweets and desserts (median 2.3 g)
Sodium88 mgabove the median for sweets and desserts (median 84 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 8718452757107
Quantity: 2 stucks, 180g
Label serving: 90
Category: Desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

We hebben alles op een rijtje gezet wat je wil weten over onze Speculooscakejes met vloeibare kern, ontdooid Dit zit erin Ingrediënten: scharrelEl, suiker, speculoospasta 19,4% (speculoos 11,6% [TARWEbloem, suiker, plantaardige oliën (palm, raapzaad), kandijstroop, rijsmiddel: E500, zout, kaneel], raapzaadolie, suiker, emulgator: koolzaad - lecithine, natuurlijk aroma, voedingszuur: citroenzuur), TARWEbloem, plantaardige oliën (raapzaad, zonnebloem), boter (MELK), volle MELKpoeder, water, gezoete gecondenseerde MELK, gekaramelliseerde suiker, aroma, specerijen (kaneel, kruidnagel, gember, nootmuskaat, piment, korianderzaad, foelie, kardemom). E=door EU goedgekeurde hulpstof. Als je ergens niet tegen kan Allergenen: tarwe (gluten), ei, melk. Kan bevatten: amandel, hazelnoot, walnoot en pecannoot.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452757107. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.