Laurel
Packaged product Beverages Consum
Laurel contains 353 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
100 g provides 355% of the Daily Value for manganese, 239% of the Daily Value for iron and 102% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 26.3 g | 94% |
| Total sugars L | 48.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 46.5 mg | 52% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.7 mg | 102% |
| Folate (B9) L | 180 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 834 mg | 64% |
| Iron L | 43 mg | 239% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 529 mg | 11% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 8.2 mg | 355% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,710 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807559630
- Quantity
- 12 g
- Category
- Dried bay laurel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laurel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lorbeerblatter Aldi | 353 | 7.6 g | 48.6 g | 8.4 g |
| Laurier Pit&Pit | 353 | 7.6 g | 48.6 g | 8.4 g |
| Liść laurowy z Turcji Knorr | 353 | 7.6 g | 48.6 g | 8.4 g |
| Liść Laurowy Suszony Prymat | 353 | 7.6 g | 48.6 g | 8.4 g |
| Lorbeerblätter Sultan | 353 | 7.6 g | 48.6 g | 8.4 g |
| Laurel hoja Tamarindo | 259 | 7.6 g | 51 g | 1.1 g |
| Bobkový list Gustito | 464 | 9.4 g | 71 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807559630. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.