Lattughino
Packaged product Vegetables Penny
Lattughino contains 22 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 14 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for vegetables (median 1.3 g)
- Fiber2 gabove the median for vegetables (median 1.6 g)
- Sugars2 gabove the median for vegetables (median 1.6 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Babyleaf Mix 65g Grønn&Frisk Bama dagligvare as | 22 | 2.5 g | 1.2 g | 0.4 g |
| Punajuurisalaattisekoitus Deli Corner Garden | 22 | 1.5 g | 3.6 g | 0.2 g |
| Babyleaf mix Bama | 22 | 2.5 g | 1.2 g | 0.4 g |
| Cuori di Lattuga Primia | 22 | 1.5 g | 3 g | 0 g |
| Salada Ibéria Alfacinha | 22 | 2.6 g | 0.7 g | 0.5 g |
| lettuce-iceberg-radicchio Sklavenitis | 22 | 1.1 g | 3.3 g | 0.2 g |
| Spring Mix Wegmans | 21 | 2.1 g | 3.5 g | 0 g |
| Laitue aux fines herbes Delhaize | 23 | 1.6 g | 2.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lattughino?
100 g of Lattughino has 22 kcal. Serving, 62.5 g (62.5 g): about 14 kcal.
How much protein is in Lattughino?
Lattughino contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.3 g in serving, 62.5 g (62.5 g). About 40% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Lattughino?
Lattughino has 3 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lattughino?
Lattughino contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370116897. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.