Lätt & Lagom Original

Packaged product Fats and Oils Arla

Lätt & Lagom Original contains 382 kcal per 100 g. A serving, 8 g (8 g) provides about 31 kcal.

Roughly 94% of its calories come from fat, with 6% from carbohydrates and 0.3% from protein (estimated with general energy factors).

100 g provides 109% of the Daily Value for Vitamin A and 100% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lätt & Lagom Original by Arla, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
382kcal per 100 g
0.3 gprotein
5.3 gcarbohydrates
40 gfat
31kcal in serving, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 40 g 51%
Saturated fat L 13 g 65%
Sodium L 400 mg 17%
Total carbohydrates L 5.3 g 2%
Dietary fiber not reported
Total sugars L 0.3 g
Added sugars L 0 g 0%
Protein L 0.3 g 0.6%
Vitamin A L 985 µg109%
Vitamin D L 20 µg100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.3%Carbohydrates: 6%Fat: 94%382kcal / 100 g
  • Protein 0.3%
  • Carbohydrates 6%
  • Fat 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A109%Vitamin D100%

Nutritional insights

  • Protein per 100 kcal0.079 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L17 g
Polyunsaturated fat L6.8 g

Product details

Brand
Arla
Barcode
7310860005941
Quantity
600 g
Label serving
8 g
Category
30-40% lightly salted blended fat with vegetable and animal origins
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vatten, rapsolja (23%), vegetabiliskt fett (sheaolja, kokosolja), _kärnmjölk_ (6%), modifierad stärkelse, _smörolja_, mjölksyrakultur, salt, emulgeringsmedel (mono - och diglycerider av veg. fett), konserveringsmedel (kaliumsorbat), surhetsreglerande medel (mjölksyra, natriumcitrat, citronsyra), arom, vitamin A och D.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSaltCoconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7310860005941. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lätt & Lagom Original?

100 g of Lätt & Lagom Original has 382 kcal. Serving, 8 g (8 g): about 31 kcal.

How much protein is in Lätt & Lagom Original?

Lätt & Lagom Original contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.024 g in serving, 8 g (8 g). About 0.3% of its calories come from protein.

How many carbs are in Lätt & Lagom Original?

Lätt & Lagom Original has 5.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lätt & Lagom Original?

Lätt & Lagom Original contains 40 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Lätt & Lagom Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (109% DV) and Vitamin D (100% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lätt & Lagom Original?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.