LAT.s By My Routine
Packaged product Other Foods ウエニ貿易
LAT.s By My Routine contains 401 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 64% of its calories come from protein, with 19% from fat and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 194% of the Daily Value for Thiamin (B1), 127% of the Daily Value for Pantothenic acid (B5) and 125% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 66.7 g | 133% |
| Vitamin A L | 930 µg | 103% |
| Vitamin C L | 110 mg | 122% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 2.3 mg | 194% |
| Riboflavin (B2) L | 1.3 mg | 103% |
| Pantothenic acid (B5) L | 6.3 mg | 127% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 294 µg | 74% |
| Vitamin B12 L | 3 µg | 125% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 17%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of other foods (median 7.4 g)
- Fat9 gabove the median for other foods (median 6.6 g)
- Sodium262 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ウエニ貿易
- Barcode
- 4580865854520
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4580865854520. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.