Lasagne Semola
Packaged product Grains and Pasta La Molisana
Lasagne Semola contains 357 kcal per 100 g. A serving, 1 plato, 80 g (80 g) provides about 286 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 154% of the Daily Value for manganese, 52% of the Daily Value for copper and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 139 mg | 33% |
| Phosphorus L | 418 mg | 33% |
| Potassium L | 437 mg | 9% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 3.5 mg | 154% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for grains and pasta (median 12.5 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars2.2 gin the lowest quarter of grains and pasta (median 3 g)
- Fat1.8 gabove the median for grains and pasta (median 1.5 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 63.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Molisana
- Barcode
- 8004690342190
- Quantity
- 500 g
- Label serving
- 1 plato (80 g)
- Category
- Dry pastas
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
durum wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom & Black Truffle Flatbread with Mozzarella Cheese Trader Joe's | 357 | 12.3 g | 71 g | 1.6 g |
| Fusilli al Pomodoro e Origano Dalla Costa | 357 | 12 g | 73 g | 1.6 g |
| Pasta Gigli Pastificio Artigianale Alta Valle Scrivia | 357 | 12 g | 72 g | 1.5 g |
| Rotini Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Farfalle Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Elbows Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Mini Farfalle Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Pasta Lumaconi 500g Jacobs Utvalgte Unil as | 357 | 12 g | 72 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004690342190. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.