Lard fumé
Lard fumé contains 307 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (301 kcal per 100 g).
100 g provides 4,137,568% of the Daily Value for iodine, 63% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 73.2 mg | 24% |
| Sodium L | 2,440 mg | 106% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 355 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 14.9 µg | 27% |
| Iodine L | 6,206,352 µg | 4,137,568% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 17 g)
- Fat24.8 gbelow the median for meat (median 25 g)
- Saturated fat9.2 gbelow the median for meat (median 9.6 g)
- Sodium2,440 mgin the top quarter of meat (median 1,101 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Poitrine de porc origine UE, sel, conservateur : E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lard à griller Denner | 309 | 16 g | 1 g | 26 g |
| Lard paysan PW sous vide tranché Philippe Wagner | 309 | 15 g | 0.9 g | 28 g |
| Lard fumé Landeiro | 305 | 17.3 g | 5 g | 24 g |
| Lard paysan Grand Frais | 297 | 18 g | 0 g | 25 g |
| Carrefour Lard Marinée BBQ Carrefour | 295 | 16 g | 1.3 g | 25 g |
| Lard Ecomiam | 293 | 23.2 g | 0.1 g | 22.2 g |
| Lard de savoie fumé Peguet Savoie | 322 | 22 g | 0.1 g | 26 g |
| Chèvres au lard fumé Soignon | 283 | 18 g | 0.9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3280594671023. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.