How many calories are in Lambertz Vital Schoko?

100 g of Lambertz Vital Schoko has 539 kcal. Serving, 1 keks, 6.2 g (6.2 g): about 33 kcal.

Is Lambertz Vital Schoko high in protein?

Lambertz Vital Schoko contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 0.78 g in serving, 1 keks, 6.2 g (6.2 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Lambertz Vital Schoko?

Lambertz Vital Schoko has 46.3 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lambertz Vital Schoko?

Lambertz Vital Schoko contains 32.6 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in Lambertz Vital Schoko?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lambertz Vital Schoko

Packaged product Meals and Dishes Lambertz

Lambertz Vital Schoko contains 539 kcal per 100 g. A serving, 1 keks, 6.2 g (6.2 g) provides about 33 kcal.

Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 459 kcal per 100 g across 329 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

539kcal per 100 g

12.6 gprotein

46.3 gcarbohydrates

32.6 gfat

33kcal in serving, 1 keks, 6.2 g (6.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	539 kcal
Total fat L	32.6 g	42%
Saturated fat L	7.2 g	36%
Sodium L	24 mg	1%
Total carbohydrates L	46.3 g	17%
Dietary fiber	not reported
Total sugars L	28 g
Added sugars L	0 g	0%
Protein L	12.6 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 35%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.6 gin the top quarter of meals and dishes (median 7.7 g)
Sugars28 gin the top quarter of meals and dishes (median 19.9 g)
Fat32.6 gin the top quarter of meals and dishes (median 19 g)
Saturated fat7.2 gabove the median for meals and dishes (median 4.8 g)
Sodium24 mgin the lowest quarter of meals and dishes (median 232 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lambertz
Barcode: 4006894574807
Quantity: 200g
Label serving: 1 Keks (6.2 g)
Category: Oatmeal biscuits
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006894574807. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.