How many calories are in Lamb Souvalaki?

100 g of Lamb Souvalaki has 199 kcal. Serving, 1 portion, 194 g (194 g): about 386 kcal.

How much protein is in Lamb Souvalaki?

Lamb Souvalaki contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 17.1 g in serving, 1 portion, 194 g (194 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Lamb Souvalaki?

Lamb Souvalaki has 22.6 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamb Souvalaki?

Lamb Souvalaki contains 7.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Lamb Souvalaki?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lamb Souvalaki

Packaged product Meat 7-Eleven

Lamb Souvalaki contains 199 kcal per 100 g. A serving, 1 portion, 194 g (194 g) provides about 386 kcal.

Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g

8.8 gprotein

22.6 gcarbohydrates

7.6 gfat

386kcal in serving, 1 portion, 194 g (194 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	7.6 g	10%
Saturated fat L	3.4 g	17%
Sodium L	442 mg	19%
Total carbohydrates L	22.6 g	8%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 47%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gin the lowest quarter of meat (median 17.1 g)
Sugars2.6 gabove the median for meat (median 1 g)
Fat7.6 gbelow the median for meat (median 8.8 g)
Saturated fat3.4 gabove the median for meat (median 3.2 g)
Sodium442 mgabove the median for meat (median 423 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-Eleven
Barcode: 9315303023856
Label serving: 1 portion (194 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9315303023856. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.