Lamb Shoulder
Packaged product Meat Presidents Choice
Lamb Shoulder contains 87 kcal per 100 g. A serving, 0.8 chop, 300 g (300 g) provides about 260 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.3 g | 15% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of meat (median 17.1 g)
- Fat6.3 gbelow the median for meat (median 8.8 g)
- Saturated fat3 gbelow the median for meat (median 3.2 g)
- Sodium130 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Presidents Choice
- Barcode
- 0217459420529
- Label serving
- 0.8 chop (300 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Curry Auga | 87 | 2.3 g | 9.3 g | 4.3 g |
| Pork Skewers with Vegetables Exceldor | 87 | 15.3 g | 2.7 g | 1.3 g |
| Wafer Thin Cooked Ham Slices Farm Deli | 87 | 16 g | 1.7 g | 1.7 g |
| Bacon Medallions Muscle Food | 87 | 18.3 g | 0.67 g | 1.7 g |
| Pork Balls Hakka | 87 | 13.1 g | 3.7 g | 2.8 g |
| Middle Bacon Rind On Woolworths | 87 | 4.1 g | 1 g | 7.5 g |
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| Thigh Pork Ham Slices Ginga Foods Co | 87 | 12.7 g | 4 g | 0.86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0217459420529. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.