How many calories are in Lamb Rogan Josh?

100 g of Lamb Rogan Josh has 117 kcal. Serving, 350.0 g (350 g): about 410 kcal.

How much protein is in Lamb Rogan Josh?

Lamb Rogan Josh contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 19.3 g in serving, 350.0 g (350 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Lamb Rogan Josh?

Lamb Rogan Josh has 16 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lamb Rogan Josh?

Lamb Rogan Josh contains 3.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lamb Rogan Josh

Packaged product Meat Woolworths

Lamb Rogan Josh contains 117 kcal per 100 g. A serving, 350.0 g (350 g) provides about 410 kcal.

Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

117kcal per 100 g

5.5 gprotein

16 gcarbohydrates

3.2 gfat

410kcal in serving, 350.0 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	16 g	6%
Dietary fiber L	0.71 g	3%
Total sugars L	2.3 g
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 56%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gin the lowest quarter of meat (median 17.1 g)
Fiber0.71 gabove the median for meat (median 0.2 g)
Sugars2.3 gabove the median for meat (median 1 g)
Fat3.2 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 9339687308408
Label serving: 350.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Black Forest Smoked Ham Hatfield	117	16.7 g	4.8 g	5.4 g
Pork Loin Hot Smoked Pormet	117	16 g	2.3 g	4.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339687308408. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.