Black Forest Smoked Ham
Packaged product Meat Hatfield
Black Forest Smoked Ham contains 117 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 98 kcal.
Roughly 50% of its calories come from protein, with 36% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 16.7 g | 33% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 14%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.1 g)
- Fat5.4 gbelow the median for meat (median 8.8 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium821 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suya Beef With Jollof Rice Prep Kitchen | 117 | 9.7 g | 6.1 g | 6.1 g |
| Pork Loin Hot Smoked Pormet | 117 | 16 g | 2.3 g | 4.7 g |
| Roast Beef Delhaize | 117 | 26 g | 0.5 g | 1.1 g |
| Beef Goulash With Mashed Potatoes Rocket Foods | 117 | 10.5 g | 10.5 g | 4.7 g |
| Braised Beef Ragu Strength Meals Co | 117 | 8.6 g | 12 g | 3.6 g |
| Organic whole Green Pea McCabe | 117 | 8 g | 21 g | 1 g |
| Roastbeef Bell | 117 | 23 g | 1 g | 2.3 g |
| Mamas Meatball Marinara Prep Kitchen | 117 | 11 g | 6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070919025838. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Source description: "BLACK FOREST SMOKED HAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.