Lamb Í Karrýsósu
Lamb Í Karrýsósu contains 194 kcal per 100 g. A serving, 450 g (450 g) provides about 873 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of meat (median 17.1 g)
- Fat13 gabove the median for meat (median 8.8 g)
- Sodium629 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Grilled Beef Musubi Hana Musubi | 194 | 4.3 g | 33.9 g | 4.5 g |
| Usda Choice Angus Beef Inside Skirt Steak | 194 | 19.4 g | 0 g | 12.3 g |
| Thin Boneless Pork Chop Tyson Foods | 194 | 19.4 g | 0 g | 12.3 g |
| Organic miso Life natural | 194 | 10.4 g | 24.3 g | 6.1 g |
| Organic White Miso Hikari Miso | 194 | 11.1 g | 22.2 g | 5.6 g |
| 88/12 Beef Members Mark | 194 | 19.4 g | 0 g | 12.3 g |
| Beef stake Morrisons BBQ Morrisons | 194 | 33.8 g | 0.4 g | 6.2 g |
| Center Cut Thick Boneless Pork Chop Giant | 194 | 20.3 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5690599004777. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.