Lakeland Plumbread
Packaged product Bread and Baked Goods Bryson’s
Lakeland Plumbread contains 273 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 55 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 27 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars27 gin the top quarter of bread and baked goods (median 4 g)
- Fat4.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium165 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bryson’s
- Barcode
- 0640126002993
- Label serving
- 1 slice (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tortillas Arts | 273 | 7.3 g | 56.4 g | 3.6 g |
| Apple cinamon - hot cross buns Bakers life | 273 | 9 g | 47.8 g | 4.1 g |
| Garlic Dinner Rolls Paneton | 273 | 6.4 g | 37 g | 10.4 g |
| Flour Tortillas Essential Everyday | 273 | 6.8 g | 45.4 g | 6.8 g |
| Vanilla Egg Bun Breadsmith | 273 | 8.1 g | 48.5 g | 6.1 g |
| Muffin complet Itinéraire des saveurs | 273 | 9.1 g | 44.4 g | 5.5 g |
| Everything Bagels Dunnes Simply Better | 273 | 9.9 g | 53 g | 1.8 g |
| Golden Chicken & Spicy Truffle Mayonnaise in a Seeded Tortilla Tesco finest | 273 | 7.8 g | 26.1 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0640126002993. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.