Laitue Iceberg
Packaged product Vegetables Florette
Laitue Iceberg contains 17 kcal per 100 g. A serving, 90 g (90 g) provides about 15 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.6 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 48 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 23.6 mg | 2% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 4.3 g)
- Sugars1.6 gbelow the median for vegetables (median 2.3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.27 gin the lowest quarter of vegetables (median 1 g)
- Sodium11 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 95.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Laitue Iceberg 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Spinach Woolworths | 17 | 2.8 g | 0.5 g | 1 g |
| Bonduelle Wintersalat Bonduelle | 17 | 1.7 g | 1.8 g | 0.3 g |
| Mâche Simplement bon et bio | 17 | 2 g | 0.5 g | 0.25 g |
| Feldsalat Sonnengrün | 17 | 2 g | 0.5 g | 0.25 g |
| Feldsalat aus Frankreich Markt Tag | 17 | 2 g | 0.5 g | 0.25 g |
| Mâche Atlantic | 17 | 2 g | 0.5 g | 0.25 g |
| Mâche Côté Marché | 17 | 2 g | 0.5 g | 0.25 g |
| Mache de Provence cueillie à la main Sans marque | 17 | 2 g | 0.5 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3280221408022. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.