How many calories are in Lait entier?

100 g of Lait entier has 22 kcal. Serving, 300 ml (300 g): about 65 kcal.

How much protein is in Lait entier?

Lait entier contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 3.4 g in serving, 300 ml (300 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).

How many carbs are in Lait entier?

Lait entier has 1.6 g of total carbohydrates per 100 g, including 0.17 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lait entier?

Lait entier contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Lait entier contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lait entier?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lait entier

Packaged product Dairy and Eggs Envia

Lait entier contains 22 kcal per 100 g. A serving, 300 ml (300 g) provides about 65 kcal.

Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 1,745 products.

100 g provides 45% of the Daily Value for selenium, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

1.1 gprotein

1.6 gcarbohydrates

1.2 gfat

65kcal in serving, 300 ml (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	21.7 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.8 g	4%
Cholesterol L	12.5 mg	4%
Sodium L	16 mg	0.7%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0.17 g	0.6%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Vitamin A L	31.4 µg	3%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.089 mg	0.6%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.02 mg	1%
Folate (B9) L	1.3 µg	0.3%
Vitamin B12 L	0.24 µg	10%
Calcium L	120 mg	9%
Iron L	0.01 mg	0.1%
Magnesium L	9.8 mg	2%
Phosphorus L	97 mg	8%
Potassium L	160 mg	3%
Zinc L	0.37 mg	3%
Copper L	0.005 mg	0.6%
Manganese L	0.005 mg	0.2%
Selenium L	25 µg	45%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 29%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gin the lowest quarter of dairy and eggs (median 3.3 g)
Fiber0.17 gin the top quarter of dairy and eggs (median 0 g)
Sugars1.6 gin the lowest quarter of dairy and eggs (median 4.8 g)
Fat1.2 gin the lowest quarter of dairy and eggs (median 3.6 g)
Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 2.3 g)
Sodium16 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water87.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	21.9 µg

Other components (2)

Water L	87.5 g
Alcohol L	0 g

Product details

Brand: Envia
Barcode: 4056489727729
Quantity: 1 L
Label serving: 300 ml
Category: Whole milks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait entier

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Fresh milk Clonbawn	26	1.4 g	1.8 g	1.4 g
Organic Whole British Milk Morrisons	26	1.4 g	1.9 g	1.5 g
Leche light Esperanza Esperanza	34	3.1 g	4.8 g	0.2 g
Leche Desnatada Uht Con Vitamina D Lauki	34	3.1 g	4.8 g	0.2 g
Llet UHT desnatada 0% Matèria Grasa ATO Natura	34	3.2 g	4.7 g	0.25 g
Skummet Mælk 0,1% Arla	34	3.5 g	4.7 g	0.1 g
Full Cream Milk FIRST CHOICE	35	3.3 g	5 g	0.19 g
Lait entier & pasteurisé Bio (lait de vache à corne) Le Sapalet SARL	35	3.3 g	5 g	0.19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489727729. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.