Lait de soja

Packaged product Beverages Eliges

Lait de soja contains 33 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 83 kcal.

Roughly 47% of its calories come from fat, with 39% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 196 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lait de soja by Eliges, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 ml
3.2 gprotein
1.1 gcarbohydrates
1.7 gfat
83kcal in serving, 250 ml (250 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 33 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.3 g 2%
Sodium L 39 mg 2%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber L 0.49 g 2%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 3.2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 14%Fat: 47%33kcal / 100 ml
  • Protein 39%
  • Carbohydrates 14%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.2 gbelow the median for beverages (median 3.3 g)
  • Fiber0.49 gin the lowest quarter of beverages (median 0.5 g)
  • Sugars0.5 gin the lowest quarter of beverages (median 0.7 g)
  • Fat1.7 gin the lowest quarter of beverages (median 1.9 g)
  • Sodium39 mgabove the median for beverages (median 25.2 mg)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eliges
Barcode
8480012047736
Quantity
1L
Label serving
250 ml
Category
Unsweetened plain soy-based drinks
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, soja décortiqué

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Boisson au Soja Nature Casino 33 3.2 g 0.8 g 1.8 g
Boisson au soja calcium BIO Casino 33 3.2 g 0.8 g 1.8 g
Franprix boisson soja nature bio Franprix 33 3.2 g 0.8 g 1.8 g
boisson soja enrichie en calcium bio Franprix 33 3.2 g 0.8 g 1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8480012047736. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lait de soja?

100 ml of Lait de soja has 33 kcal. Serving, 250 ml (250 ml): about 83 kcal.

How much protein is in Lait de soja?

Lait de soja contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 8 g in serving, 250 ml (250 ml). About 39% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).

How many carbs are in Lait de soja?

Lait de soja has 1.1 g of total carbohydrates per 100 ml, including 0.49 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lait de soja?

Lait de soja contains 1.7 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Lait de soja?

100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.