Lait de coco
Packaged product Beverages Top budget
Lait de coco contains 129 kcal per 100 ml.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 99 kcal per 100 g across 627 products.
100 ml provides 34% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 58.2 mg | 5% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.77 mg | 34% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 0.62 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.3 gbelow the median for beverages (median 2.6 g)
- Fiber0.5 gin the lowest quarter of beverages (median 2.9 g)
- Sugars1.2 gbelow the median for beverages (median 1.4 g)
- Fat13 gin the top quarter of beverages (median 0.9 g)
- Saturated fat12 gin the top quarter of beverages (median 0.2 g)
- Sodium8 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water72.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.74 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 72.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Top budget
- Barcode
- 3410280146454
- Quantity
- 200 ml
- Category
- Autres produits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco 52%, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STEAK HACHE 5% X4 400g Netto | 129 | 21 g | 0 g | 5 g |
| Haché façon bouchère 5% MG x2 Jean roze | 129 | 21 g | 0 g | 5 g |
| Pur Bœuf Jean Rozé | 129 | 21 g | 0.1 g | 5 g |
| Steak haché 5% - 1 x 125g Jean roze | 128 | 21 g | 0.3 g | 4.8 g |
| Pois chiches - 1/2 Netto | 127 | 7.2 g | 15 g | 2.8 g |
| Pois chiches - 1/2 Saint Eloi | 127 | 7.2 g | 15 g | 2.8 g |
| Banyuls traditionnel 3ans 16% vol. 75cl Itineraire de nos regions | 127 | 0 g | 10 g | 0 g |
| Rivesaltes tuilé 16% vol. 75cl Itineraire de nos regions | 127 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3410280146454. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.