Lait de coco
Packaged product Dairy and Eggs Carrefour
Lait de coco contains 166 kcal per 100 g.
Roughly 94% of its calories come from fat, with 4% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (170 kcal per 100 g).
100 g provides 41% of the Daily Value for manganese, 31% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 70.8 mg | 6% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 0.75 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 2%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for dairy and eggs (median 1.2 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Saturated fat16 gabove the median for dairy and eggs (median 15.8 g)
- Sodium16 mgbelow the median for dairy and eggs (median 17 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071574963
- Quantity
- 200 ml
- Category
- Coconut milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco 62,9%, eau, stabilisant : gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Boni Bio | 166 | 0.9 g | 2 g | 17 g |
| Kokosmelk Eldorado | 167 | 0.9 g | 2 g | 17 g |
| Coconut Milk Goya | 167 | 3.3 g | 3.3 g | 15 g |
| Kokosové mléko Billa | 167 | 0.9 g | 2 g | 17 g |
| Kokosmilch fairtrade Original | 164 | 1.2 g | 1.6 g | 17 g |
| Latte di cocco Probios | 169 | 1.6 g | 2.1 g | 17 g |
| Ekologisk Kokosmjölk Änglamark | 169 | 1 g | 3 g | 17 g |
| ØKO Kokosmælk Salling | 169 | 1.5 g | 2.5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071574963. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.