Lait de coco
Packaged product Dairy and Eggs Carrefour
Lait de coco contains 146 kcal per 100 g. A serving, 100 ml (100 g) provides about 146 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 107 products.
100 g provides 34% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 58.3 mg | 5% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.77 mg | 34% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 0.62 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat14 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat13 gbelow the median for dairy and eggs (median 15.8 g)
- Sodium20 mgabove the median for dairy and eggs (median 17 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.74 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071561482
- Quantity
- 200 ml
- Label serving
- 100 ml
- Category
- Coconut milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco 51,8%, eau, stabilisant : gomme guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco ECO+ | 146 | 1.2 g | 2.8 g | 14 g |
| Coconut Milk BLUE DRAGON | 143 | 0.6 g | 2.1 g | 15 g |
| Coconut Milk Leila | 136 | 0.8 g | 4 g | 13 g |
| lait de coco Ayam | 162 | 1.6 g | 2.1 g | 16.3 g |
| Kokosmilch fettreduziert Bamboo Garden | 129 | 1.1 g | 1.9 g | 13 g |
| Kokosmilch fairtrade Original | 164 | 1.2 g | 1.6 g | 17 g |
| cremige Kokos-Milch light* Kaufland | 128 | 1.1 g | 1.4 g | 13 g |
| Lait De Coco Light Aldi | 128 | 1.1 g | 1.4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071561482. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.