Lago Roll Milk
Packaged product Bread and Baked Goods Lago
Lago Roll Milk contains 515 kcal per 100 g. A serving, 5 pieces, 33 g (33 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 43% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 337% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 24.2 g | 121% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 36.4 g | |
| Added sugars L | 30.3 g | 61% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 60.6 mg | 337% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 55%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars36.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat24.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat24.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium121 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lago
- Barcode
- 0694649005221
- Label serving
- 5 pieces (33 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Flat Bread Earth & City | 515 | 18.2 g | 27.3 g | 42.4 g |
| Organic Coconut Rolls Pat's | 515 | 4.7 g | 59 g | 28 g |
| Baked Polvoron Tessie's | 515 | 6.1 g | 63.6 g | 27.3 g |
| Pure Butter Shortbread Walkers | 515 | 6.1 g | 60.6 g | 30.3 g |
| Scrummy Bunny Munch Loaded Egg M&S | 515 | 3.6 g | 63 g | 27 g |
| Sea Salt Crackers Aldi | 515 | 8 g | 65.2 g | 24.2 g |
| Apple cinnamon muffin and bread mix Thrive | 515 | 12.1 g | 39.4 g | 33.3 g |
| mini Waffle Cones Hammonds | 515 | 6.1 g | 69.7 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0694649005221. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.