How many calories are in Lachsportionen vom Filet?

100 g of Lachsportionen vom Filet has 202 kcal. Serving, 125 g (125 g): about 253 kcal.

Is Lachsportionen vom Filet high in protein?

Lachsportionen vom Filet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 39% of its calories come from protein.

How many carbs are in Lachsportionen vom Filet?

Lachsportionen vom Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lachsportionen vom Filet?

Lachsportionen vom Filet contains 14 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Lachsportionen vom Filet?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lachsportionen vom Filet

Packaged product Fish and Seafood Berida

Lachsportionen vom Filet contains 202 kcal per 100 g. A serving, 125 g (125 g) provides about 253 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

202kcal per 100 g

20 gprotein

0 gcarbohydrates

14 gfat

253kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	14 g	18%
Saturated fat L	2.6 g	13%
Sodium L	60 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat14 gabove the median for fish and seafood (median 13 g)
Saturated fat2.6 gin the top quarter of fish and seafood (median 2.2 g)
Sodium60 mgbelow the median for fish and seafood (median 80 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Berida
Barcode: 26403908
Quantity: 375 g (3 x 125 g)
Label serving: 125 g
Category: Salmon fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pfannen- und Ofen Lachs Golden Seafood	202	18 g	0.5 g	14 g
Bio Lachsfilet portioniert Natur Gut	202	19 g	0 g	14 g
Filet de Saumon Chef Select	202	8.6 g	12 g	13 g
Bio-Lachsfilets naturbelassen Bio	202	19 g	0 g	14 g
Filets de saumon atlantique Migros	202	19 g	0.5 g	14 g
Bio-Lachsfiletseite Aldi	202	20.5 g	0 g	13.3 g
Lachsfilet Gut & Günstig	202	19.9 g	0 g	13.6 g
Lachfilet-Portion Bio	202	19 g	0 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26403908. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.