How many calories are in Lachs mit Rote Beete?

100 g of Lachs mit Rote Beete has 176 kcal. Serving, 50 g (50 g): about 88 kcal.

Is Lachs mit Rote Beete high in protein?

Lachs mit Rote Beete contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 50% of its calories come from protein.

How many carbs are in Lachs mit Rote Beete?

Lachs mit Rote Beete has 1.8 g of total carbohydrates per 100 g, including 0.18 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lachs mit Rote Beete?

Lachs mit Rote Beete contains 8.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Lachs mit Rote Beete contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (155% DV), Niacin (B3) (48% DV), iodine (40% DV), Vitamin B6 (32% DV) and selenium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lachs mit Rote Beete?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lachs mit Rote Beete

Packaged product Fish and Seafood ArcticFish

Lachs mit Rote Beete contains 176 kcal per 100 g. A serving, 50 g (50 g) provides about 88 kcal.

Roughly 50% of its calories come from protein, with 45% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

100 g provides 155% of the Daily Value for Vitamin B12, 48% of the Daily Value for Niacin (B3) and 40% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

22 gprotein

1.8 gcarbohydrates

8.8 gfat

88kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.3 g	7%
Cholesterol L	50.4 mg	17%
Sodium L	1,360 mg	59%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0.18 g	0.6%
Total sugars L	1.8 g
Added sugars L	0.9 g	2%
Protein L	22 g	44%
Vitamin A L	4 µg	0.4%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.5 µg	17%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	16%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	7.8 mg	48%
Pantothenic acid (B5) L	0.9 mg	18%
Vitamin B6 L	0.55 mg	32%
Folate (B9) L	21.8 µg	5%
Vitamin B12 L	3.7 µg	155%
Calcium L	6.4 mg	0.5%
Iron L	0.48 mg	3%
Magnesium L	26.3 mg	6%
Phosphorus L	171 mg	14%
Potassium L	344 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.054 mg	6%
Manganese L	0.061 mg	3%
Selenium L	15.6 µg	28%
Iodine L	60.7 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 4%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.18 gin the top quarter of fish and seafood (median 0.12 g)
Sugars1.8 gin the top quarter of fish and seafood (median 0.4 g)
Fat8.8 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat1.3 gin the lowest quarter of fish and seafood (median 2 g)
Sodium1,360 mgin the top quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.004 g

Carotenoids (1)

Beta-carotene L	0.46 µg

Other components (2)

Water L	64.5 g
Alcohol L	0 g

Product details

Brand: ArcticFish
Barcode: 5902627493041
Quantity: 100 g
Label serving: 50 g
Category: Smoked salmons
Packaging: Plastic,Cardboard,Non-corrugated cardboard,en:other-plastics,Paperboard
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantischer _Lachs_ (Salmo salar) (93%), Salz, Rote Beete Konzentrat (2,3%), Zucker.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Gerookte zalmsnippers Lidl	176	21 g	0 g	10.2 g
Bio pure origine saumon irlande Kritsen	176	22 g	0.5 g	9.6 g
Saumon Irlande Kritsen	176	22 g	0.5 g	9.6 g
Saumon fumé de norvege Delpeyrat	176	23 g	0 g	9.3 g
Räucherlachs Jeden Tag	176	19 g	0 g	11 g
Norwegian Cold Smoked salmon Lidl	176	21.2 g	0 g	10.6 g
Saumon fumé Delpeyrat	176	23 g	0 g	9.3 g
Saumon fumé Delpeyrat	176	23 g	0 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902627493041. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.