Lachs Filet
Packaged product Fish and Seafood Costa
Lachs Filet contains 207 kcal per 100 g.
Roughly 62% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gbelow the median for fish and seafood (median 20 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat14.2 gabove the median for fish and seafood (median 13 g)
- Saturated fat3.3 gin the top quarter of fish and seafood (median 2.2 g)
- Sodium48 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 4008467035319
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto filetto di salmone norvegese Lidl | 207 | 16.2 g | 7.4 g | 12.4 g |
| Salmon Sashimi Bluetide | 207 | 22.6 g | 0 g | 12.3 g |
| Filet de saumon Auchan | 207 | 22 g | 1 g | 14 g |
| Honey Roasted Salmon Flakes Tesco | 206 | 23.5 g | 3.8 g | 10.8 g |
| ASDA Tender 2 Sweet Chilli Salmon Fillets Asda | 208 | 10.6 g | 25.2 g | 6.8 g |
| Salmon Fillet With Skin Solomos Lidl | 206 | 19.1 g | 0.6 g | 14.1 g |
| 2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets Sainsbury's Taste The Difference | 206 | 16.7 g | 5.7 g | 12.8 g |
| Sea cuisine, wild pacific salmon fillets with a sweet honey and smoky chipotle crust, honey, chipotle Sea Cuisine | 206 | 15.6 g | 16.2 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008467035319. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.