2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets
Packaged product Fish and Seafood Sainsbury's Taste The Difference
2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets contains 206 kcal per 100 g. A serving, 1 fillet, 150 g (150 g) provides about 309 kcal.
Roughly 56% of its calories come from fat, with 33% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 0.33 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 11%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the lowest quarter of fish and seafood (median 20.4 g)
- Fiber0.87 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.33 gabove the median for fish and seafood (median 0.1 g)
- Fat12.8 gabove the median for fish and seafood (median 11.2 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 1.8 g)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's Taste The Difference
- Barcode
- 5063334019150
- Label serving
- 1 fillet (150 g)
- Category
- Salmon fillets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Pieces Everyday Essentials | 206 | 21.5 g | 0.1 g | 13.2 g |
| Honey Roasted Salmon Flakes Tesco | 206 | 23.5 g | 3.8 g | 10.8 g |
| Salmon Sashimi Bluetide | 207 | 22.6 g | 0 g | 12.3 g |
| Boneless Salmon Fillet Joint Aldi | 205 | 22.2 g | 1 g | 12.3 g |
| Lachs Lidl | 205 | 20 g | 0 g | 14 g |
| ASDA Tender 2 Sweet Chilli Salmon Fillets Asda | 208 | 10.6 g | 25.2 g | 6.8 g |
| Salmon Fillets red thai inspired The Fishmonger | 204 | 18.5 g | 2.9 g | 13.1 g |
| Salmon Darnes Dunnes Stores | 204 | 19 g | 0.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets?
100 g of 2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets has 206 kcal. Serving, 1 fillet, 150 g (150 g): about 309 kcal.
Is 2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets high in protein?
2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 25 g in serving, 1 fillet, 150 g (150 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.4 g).
How many carbs are in 2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets?
2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets has 5.7 g of total carbohydrates per 100 g, including 0.87 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets?
2 Pesto And Parmigiano Reggiano Crusted Salmon Fillets contains 12.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334019150. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.