Lachs
Packaged product Fish and Seafood ArcticFish
Lachs contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 3.1 mg | 0.1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 1%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 20 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.1 g)
- Fat9 gbelow the median for fish and seafood (median 11.8 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 2 g)
- Sodium3.1 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ArcticFish
- Barcode
- 4057295250289
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Salmons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachs* (97%), Speisesalz, Buchenholzrauch. *Lachs (Salmo salar), in Aquakultur gewonnen, aus zertifizierter, intensiver Aquakultur in Norwegen. Bei max. +7°C zu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Member's Selection | 165 | 18.2 g | 0 g | 10 g |
| Gravad Lachs Stührk | 166 | 21 g | 3 g | 7.8 g |
| Saumon atlantique sauce beurre citron Ocean Sea | 164 | 11.5 g | 2.6 g | 11.9 g |
| Saumon société sauvage du Pacifique Selection | 164 | 21.8 g | 0 g | 8.2 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 163 | 18.9 g | 0 g | 10.2 g |
| Le Fabuleux Saumon façon gravelax et sa sauce à l'aneth Casino | 167 | 20 g | 0.8 g | 9.3 g |
| Salmon Delhaize | 163 | 21 g | 0.5 g | 8.6 g |
| Filetti Di Salmone Al Naturale CONNOISSEUR seafood collection | 163 | 16 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4057295250289. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.